02 Oct 2009
by Coach Kiely
two optional times:
- Oct 15th (poolside) 4:00-4:45 pm PARENTS ONLY.
- Oct 17th (poolside) 10-10:45 am SWIMMERS & PARENTS
Kiely Lavery (coach & nutritionist) offers free tips on healthy eating habits for the family!!!
Learn about……
- the importance of hydration
- What to eat before and after practice
- Quick & Easy ideas for breakfasts for you & family
- Much, much more.
This is just the tip of the ice berg! Nutrition is a HUGE part of our kids growth, health and performance. Our lives are full of activities and our kids practice hard. They need fuels their bodies can use with proper nutrients and recovery times to assure positive results now and into the future!
Please come join us for this complimentary event specifically designed for the TJCC Stingray Swim Team Family!
See you there!
11 Jul 2010
Good Day Swimmers-
BIG Couple Weeks ahead of us and I can hardly contain my excitement to see some FAST swimming!! Some important dates and action items coming up:
- Jordon Belton and** Matt Kautz** had a terrific showing at the Senior State Meet this weekend. Both made finals in some events and had some very good times, despite the intense heat in PHX this weekend. Actual results to follow at a later date.
- TUESDAY, JULY 13 is a MUST attend evening at the J if you are in town. Picture/Meeting/Dinner-Fundraiser NIGHT begins at 5:00. Pictures will be offered by our celebrity photographer who is known simply as “Sam” in his photography circles. Parent Meeting will occur simultaneously with Kiely, Kyra and I - lots of good stuff on the agenda you won’t want to miss. Then it’s off to dinner as a team at Beyond Bread on Campbell, with a portion of your purchase that evening coming back to support the team - so be hungry!
- Regional entries are in and we have 23 athletes entered and beginning the meet on Friday, July 16. See last weeks update for meet flyer.
- PRACTICE this week is normal, through Friday AM….NO PRACTICE SATURDAY.
- NO Afternoon practice for GOLD/PLATINUM
- Normal afternoon practices for White, Blue, Silver
- SAAA Championships begin on Wednesday, July 21 ….lots of details about this at the meeting on the 13th. If you can’t make the 13th and plan to swim at Championships you should call Kiely this week. (520.360.5338)
- STATE Meet entries are due to me by this TUESDAY, JULY 13. However, if you plan to make a NEW QUALIFYING TIME at Regionals and swim that event at States you MUST:
- PRINT off the back page of the AG States Meet Flyer (see last weeks update for flyer) and BRING IT with you to the meet.
- Fill in the “Arizona Swimming - USA Swimming Entry Card” WHILE YOU ARE AT REGIONALS and HAND IT TO ME BEFORE YOU LEAVE ON SUNDAY. I have until noon on Monday to enter any NEW Times in order to be eligible to swim at States.
- Important note on REST and HEALTHY EATING the next couple weeks….NO more sleep-overs, get to bed early each night, limit the junk food and DRINK LOTS. We should hit next weekends Regional Meet and the following weekends State Meet very well rested with a ton of energy. The only way to do that is lots of rest and good eating. The way you prepare outside the pool is as important as in the pool!